Circuit Training Plan

__Pangalan:__ Cosmo Kramer __Antas ng Fitness:__ Intermediate __Layunin:__ Pagbutihin ang cardiovascular gamit ang HIIT __Lingguhang Iskedyul:__ __ 4 na beses (Lunes, Miyerkules, Biyernes, Sabado) ## Warm-up Routine (Karaniwang para sa lahat ng araw) - Jumping jacks (1 minuto) - Arm Circles (50 on each side) - High Knees (1 minutong Pag-uulit ng Tuhod) Cool-off Routine (Karaniwan para sa lahat ng araw) - Pose ng Bata – 1 minuto - Cat-Cow Stretch – 1 minuto - Hamstring Stretch – 30 segundo bawat binti - Quad Stretch – 30 segundo bawat binti - Chest Opener Stretch – 1 minuto ## Workout Routine: ### Day 1: - Warm-up - Mga Pushups (2squats) (2squats) - Si body (2squats) bawat gilid) - Jumping lunges (20) - Mountain climbers (20) - Burpees (10) - Cool-off ### Day 2: - Warm-up - Pushups (25) - Body weight squats (15) - Side Plank (1 minuto sa bawat gilid) - Jumping lunges (20) - Mountain War climber (25) - ### Day3 - Coolup- (25) - Burpees Pushups (25) - Body weight squats (20) - Straight Plank (2 minuto) - Side Plank (1 minuto sa bawat gilid) - Jumping lunges (20) - Mountain climbers (25) - Burpees (10) - Cool-off ### Day 4: - Warm-up - Pushups (30) - Body weight squats (20 minuto) -Squats sa katawan (20 minuto) side) - Jumping lunges (20) - Mountain climbers (25) - Burpees (15) - Cool-off Para sa karagdagang benepisyo magsanay ng paulit-ulit na pag-aayuno sa ilalim ng 16-8 na iskedyul.